To log your heart rate, click on the + in the menu bar and select Log Heart Rate or click on the Check your heart rate task.
To log your heart rate, you can either enter the data (if you already know your heart rate) or use the timer to help you capture your pulse.
To use the timer, tap on Start Timer.
The timer will give you a few seconds to find your pulse and then give you a 10 second count down.
Enter the number of beats you counted in the 10 second period and Pattern will calculate your beats per minute.
Your completed heart rate task will then show under the Past section of the home screen.
To view more details about your heart rate, from the History screen, select the Heart Rate card.
Tap on the card to see a more detailed history of your heart rate.